An active infection by a parasite, fungus, or bacterium can wreak havoc on the gut lining. Candida or yeast-related disorders can also wreak havoc in the body. There are numerous diets and theories about yeast infections in the gut, and how they weaken the immune system. These are intimately related to fungal conditions elsewhere in the body.
use of nonsteroid anti-inflammatory drugs, such as naproxen (Aleve), ibuprofen, and aspirin can also adversely affect the gut wall.
Large amounts of alcohol can damage the gut. This can be quantified as more than 1 glass of wine or beer a day for women, 2 for men.
Functional medical practitioners believe that a low level inflammatory state contributes to bronchial irritability and the likelihood of bron - chospasm. An analysis of 2,000 child
■ Corn starch in baking powder and any processed foods
■ Corn syrup in beverages and processed foods
■ Vinegar in ketchup, mayonnaise, and mustard is usually from
Eat only the foods listed under “Foods to Include” and avoid foods listed under “Foods to Exclude.” If you have a question about a particular food, check to see if it is on
This is called an “elimination diet” because you will be removing certain foods and food categories from your diet. These modifications allow your body’s compromised detoxifi
The “remove” aspect of functional medicine (the first of the 4 Rs) includes dietary changes, particularly when there has been a history of antibiotic misuse. When necessary, I
(Functional medicine advocates refer to this as the 4 Rs.)
1. Remove: Eliminate infections that are found. Stop taking antiinflammatories and drinking excess alcohol. Begin an alle